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How To Prevent Your Heartburn Symptoms

If you've had heartburn before, you know that it's very uncomfortable. This burning sensation in the chest is caused by food and stomach acid returning to the esophagus. Fortunately, there are many things you can do to prevent this from happening, especially if you experience it frequently. Some of them are listed below.

Be Prepared:

If you know you may be consuming foods that cause heartburn regularly, make sure you have prepared them in advance. Many over the counter (OTC) acid medications must be taken a few hours before meals because they contain proton pump inhibitors such as Prilosec. Antacids like Tums immediately buffer the acid in the esophagus, but they don't last long. 

Histamine-2 inhibitors like Zantac block acid after about 30 minutes and suppress it for up to 12 hours. When you find an acid medicine that is suitable for you, refill it this way, you always take it with you, only in case of an acid attack. However, you can also click to find out more of the proper Zanatac lawsuit that everyone should follow.

Have Heartburn? Here's How to Find Relief for Your Acid Reflux Symptoms Health Essentials from Cleveland Clinic

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Food That Is Not Friendly:

There are many foods that can cause heartburn: spicy foods, chocolate, mint, citrus fruits, tomatoes, mustard greens, chilies, raw onions, and others. If you experience heartburn after eating any of these foods then avoid it at all costs.

Time Is Everything:

Lying down after eating can also cause acid reflux, especially if the food is large or fatty. Make sure you eat at least a few hours before bed. It also gives your body time to digest the food you eat. If you can't avoid eating late at night, remember to buy over-the-counter medications designed to help prevent symptoms.