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Health and Fitness

How useful are the bunion correctors?

Bunion correctors are braces or splints which are used through the night and are alleged to help the alignment of the great toe or hallux in those who have got bunions. These are an enlargement of the great toe or hallux joint of the foot that is associated with what is called a valgus deformity of the big toe or hallux. The brace holds the great toe in the most suitable position while sleeping to try and fix the alignment. There is really lots of discourse regarding if that really works or not. The problem with the thought is the fact bunions are caused by a mix of an inherited element, foot biomechanics along with the use of tight wrongly fitted shoes. So throughout the day which you have all those causes producing the bunion and the hope is that using the bunion corrector during the night over comes those forces that occur when walking in the daytime, and that is probably not possible.

For that reason should you use bunion correctors? There is some evidence that they could definitely improve the angle of the big toe or hallux by a few degrees after having a month or so of use. There has been no study completed to see if that progress gets any better having a longer term use or if that progress is only short-term in the event you quit using the splint. Even with that, a lot of clinicians recommend still using them even though they just don't improve the angle position the toe much. This is because, even if they don't fix the toe, they should still keep the toe mobile and flexible which is a good thing for the joint over the long term as the bunion deformity advances. As well as using these correctors it's also most likely important that you get professional assistance with the most beneficial footwear to wear to counteract the bunion from getting any worse and also carry out some exercises to improve the muscle strength about the area.