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Health and Fitness

What foot problems do ballet dancers get?

Ballet might be hard on the foot. A great deal weight is placed on the feet during the steps of ballet and the demands on the foot are certainly high. At the elite level all these demands might be nearly eight or so hours on a daily basis and all which is performed in thin unsupportive footwear. The scienitific evidence reports that ballet dancers get more foot problems as opposed to rest of the population. Almost all dancers would have their foot care routines that they do in order to strengthen the foot muscles and take care of their feet as well as toenails. It requires decades to succeed in ballet and the very last thing that they need to occur is for anything to go bad caused by a foot problem.

In an episode of the podiatry relevant chat show, PodChatLive, they had an elaborate look at the foot issues in ballet along with the strains placed on the foot. The two guests that the hosts interviewed were Catherine Crabb and Sarah Carter who are both academics in Podiatry in the University of Western Australia in Perth, West Australia. Before their podiatry work Sarah and Catherine were dancers at a very high stage so this merged activities and expertise in both podiatry and dancing means that they are both in a position to talk about this area. They talked about if the frequent issue of hypermobility is necessary to be a ballerina and their reply may have pleasantly surprised lots of listeners. They reviewed the commonest injuries affecting dancers and since 85% of ballet injuries are in the lower leg, it certainly shows the significance of podiatry. Additionally they compared the disparities between female and male ballet dancers and the various injuries seen. In addition, they outlined the importance of the ballet shoe along with the ridiculous things ballerinas do to them, and the requirement for an ideal ‘pointe assessment’ and just what it could involve.