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Health and Fitness

What foot problems do ballet dancers get?

Ballet might be hard on the foot. A great deal weight is placed on the feet during the steps of ballet and the demands on the foot are certainly high. At the elite level all these demands might be nearly eight or so hours on a daily basis and all which is performed in thin unsupportive footwear. The scienitific evidence reports that ballet dancers get more foot problems as opposed to rest of the population. Almost all dancers would have their foot care routines that they do in order to strengthen the foot muscles and take care of their feet as well as toenails. It requires decades to succeed in ballet and the very last thing that they need to occur is for anything to go bad caused by a foot problem.

In an episode of the podiatry relevant chat show, PodChatLive, they had an elaborate look at the foot issues in ballet along with the strains placed on the foot. The two guests that the hosts interviewed were Catherine Crabb and Sarah Carter who are both academics in Podiatry in the University of Western Australia in Perth, West Australia. Before their podiatry work Sarah and Catherine were dancers at a very high stage so this merged activities and expertise in both podiatry and dancing means that they are both in a position to talk about this area. They talked about if the frequent issue of hypermobility is necessary to be a ballerina and their reply may have pleasantly surprised lots of listeners. They reviewed the commonest injuries affecting dancers and since 85% of ballet injuries are in the lower leg, it certainly shows the significance of podiatry. Additionally they compared the disparities between female and male ballet dancers and the various injuries seen. In addition, they outlined the importance of the ballet shoe along with the ridiculous things ballerinas do to them, and the requirement for an ideal ‘pointe assessment’ and just what it could involve.

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Health and Fitness

Problems of the Feet in Cyclists

PodChatLive is the monthly live for the regular interaction of Podiatry practitioners as well as other people that who will be included. PodChatLive is hosted by Craig Payne from Melbourne, Australia and Ian Griffiths from England, United Kingtom. The livestream is broadcast live on Facebook after which is later edited and downloaded to YouTube so more people can access it. Each stream consists of a different guest or selection of guests to speak about a unique area of interest each month. Requests are posted live during the Facebook stream and replied to live by the Ian and Craig and guests. The audio edition is published as a PodCast offered on iTunes and also Spotify and the other common podcast resources. They've gathered a considerable following with podiatry practitioners which is escalating. PodChatLive may very well be one way through which podiatrists will get free professional development hours or continuing medical education credits.

Episode 18 of the show investigated cycling and podiatry and relevant problems. The guests were the physical therapist, Robert Brown and the podiatrist, Nathan White. Rob Brown has been the previous charge physical therapist for the Orica-GreenEdge professional cycling group and today specialises in bicycling evaluation, injury and bike fit. Nathan White has worked directly with numerous elite cyclists all over Australasia and is the co-founder with the custom made orthoses company Cobra9 Cycling Orthotics. In the PodChatLive on bicycling they discussed exactly what a bike fit consists of and how fundamental the bike fit will be to avoid injury and increase bicycling economy. They also discussed the frequent foot problems bike riders present with and the clinical thought behind managing them. That was necessary because of the dynamics of the bicycling footwear as well as the bio-mechanics of cycling which is very distinctive to running and walking. They also had an in-depth dialogue with regards to the foot level treatments both within the shoe (orthoses) and exterior to it (on the interface with the cleat/pedal).

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Health and Fitness

Do runners need gait retraining?

A recently popular solution to take care of overuse injuries which are frequent in runners is to use gait retraining. That is modifying the way the runner runs using a different technique. It makes sense when you have an injury from running one way, then modify the method you run. There is still a lot to be found out about this process, however it is becoming more and more trendy and lots of clinicians and running technique instructors are applying this to help runners. There is a newly released episode of PodChatLive that was dedicated to the topic. PodChatLive is a livestrem for podiatry practitioners and other health care professionals hosted by Craig Payne from Australia and Ian Griffiths from England. They go live on Facebook with a different guest weekly. The recorded version is then uploaded to YouTube and a audio version is additionally published.

In the episode of PodChatLive on gait retraining in runners they chatted with this with James Dunne. James is an extremely well respected running coach and the owner of the Kinetic Revolution to help runners with their coaching and running methods. In the show they discussed why and when we may need to improve someone’s running strategy, and just how a clinician may do that. It shouldn’t surprise anyone that an individual technique is vital, and you will find no one size fits all approaches. One size doesn't fit all. They talked about the bidirectional and symbiotic partnership between running coachs and Podiatry practitioners. James Dunne is a runner, a sports rehabilitation therapist and coach from Norwich in the UK. James has a qualification in sports rehabilitation. He started the Kinetic Revolution coaching website back in 2010 as an approach of sharing what he learnt on his journey being an ex-pro rugby player to working in the sports injury world, and to him learning to be a marathon runner.