With more and more people suffering from anxiety disorders it is not surprising that a growing number of people are starting to search for natural remedies for anxiety.
It should come as no surprise then, the association between anxiety and food being widely accepted, that vitamins are now being considered as an aid to anxiety sufferers.
With so many people leading busy, hectic lives where our diet is often the first thing to endure, it makes sense that some vitamin stress supplements or a change in diet to help our day to day intake of vitamins is likely to help with anxiety. So which vitamins for anxiety are best?
Omega 3 stems from fish oil and is proven to help with depression and anxiety. Described by some as "brain food" it is good for adults and kids alike as it will help to maintain the health of brain cells and improve the way that compound messages move around the brain. Research has shown that people who have a deficiency of Omega 3 in their diet are more likely to suffer from anxiety and depression than those who don't.
B vitamins are a group of vitamins that are associated with general good health. A deficiency can lead to, among other issues, insomnia and mood changes, not really the sort of symptoms that you want to have alongside an anxiety disorder. Vitamin B is also thought to have a beneficial effect on people suffering from depression.